Tips, guides, and stories about voice-to-text productivity from the Steno team.
Repetitive strain injuries are one of the most common workplace health problems. Learn how switching even part of your typing to voice input can dramatically reduce strain and protect your hands long-term.
Read moreIf carpal tunnel syndrome is affecting your ability to type, voice-to-text offers a practical alternative that lets you keep working without aggravating your symptoms.
Read moreA real-world comparison of typing at 45 WPM versus speaking at 150 WPM. The tasks that benefit most, the learning curve, and tips for making the switch to voice-first writing.
Read moreFrom voice dictation to keyboard shortcuts and automation tools, here are ten practical ways to get more done on your Mac without burning out your fingers.
Read moreFor users with motor impairments, RSI, or temporary injuries, voice typing transforms Mac accessibility. Learn how Steno and macOS features work together to make computing more inclusive.
Read moreA comprehensive overview of the top dictation tools available for macOS in 2026, including feature comparisons, pricing, and recommendations by use case.
Read moreRemote workers spend hours on Slack, email, and docs every day. Voice typing compresses communication time and reduces the physical toll of all-day typing from your home office.
Read moreDigital eye strain affects over 65% of computer users. Voice typing lets you compose text with your eyes closed or looking away from the screen, reducing visual fatigue throughout the day.
Read moreData-driven analysis of voice vs keyboard input speeds across different tasks. When does voice win, when does the keyboard still reign, and what does the research say?
Read moreSteno works system-wide on macOS, meaning you can voice type into any application. This guide covers setup, app-specific tips, and workflows for browsers, editors, and chat apps.
Read moreFrom new line and select all to undo and smart punctuation, these voice commands will transform how you interact with text on your Mac.
Read moreDevelopers are discovering that voice input handles the 40-50% of their day that is not code: commit messages, Slack replies, documentation, and stakeholder emails.
Read moremacOS has powerful accessibility tools for writers, from Voice Control to VoiceOver. Learn how to combine them with Steno for a more comfortable and efficient writing experience.
Read moreFrom 70% word error rates a decade ago to sub-5% today, speech recognition has transformed. We break down accuracy by engine, language, and use case.
Read moreNew to voice typing? This beginner's guide covers common mistakes, how to build the habit, and the best tasks to try first so you can hit the ground running.
Read moreResearch shows that speaking is roughly 3x faster than typing, yet most of us still hammer away at keyboards all day. A major shift is underway as voice recognition accuracy surpasses 95%, making dictation practical for everyday work for the first time.
Read moreGetting started with Steno is absurdly fast. Download the app, grant microphone and accessibility permissions, and you are ready to dictate anywhere on your Mac. This quick walkthrough covers every step so you can start speaking instead of typing right away.
Read moreDevelopers are adopting voice-to-text for more than just writing docs. From dictating commit messages and code comments to drafting Slack replies, writing documentation, and rattling off standup notes, voice input fits naturally into the dev workflow.
Read moreApple's built-in dictation is decent, but it falls short for power users. Steno offers system-wide hotkey activation, smarter punctuation, text snippets, and works in any text field without switching input modes. Here is how the two compare side by side.
Read moreRepetitive strain injuries affect millions of knowledge workers, and the problem is only getting worse. Switching even a portion of your daily typing to voice input can dramatically reduce strain on your hands, wrists, and forearms while keeping you just as productive.
Read moreSteno supports a growing set of voice commands that let you control formatting, navigation, and text manipulation without touching the keyboard. This complete reference covers every command available and how to use them effectively in your workflow.
Read moreSteno is built in Swift with a lean audio pipeline and deep macOS integration via Accessibility APIs. This technical deep dive explores how we capture audio, run transcription on-device, and inject text into any application seamlessly.
Read moreSteno's text snippets let you save frequently used phrases and expand them with a short trigger word. Whether it is email signatures, code boilerplate, or canned responses, snippets eliminate repetitive typing and keep you in flow.
Read moreThe average person types around 40 words per minute but speaks at 130 to 150. That gap represents a massive untapped productivity gain. We break down the real-world speed difference and share tips for making the transition to voice-first writing.
Read moreWe chose Swift and native macOS frameworks over Electron for one reason: performance. A native app means lower memory usage, better battery life, and instant response times. Here is why going native was the right call for a tool that runs all day in your menu bar.
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